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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Chestnut, Morris.     Subjects     Weight loss.     Reducing exercises.     Physical fitness for men.     Motion picture actors and actresses, Black -- Anecdotes.     Television actors and actresses, Black -- Anecdotes.     Personal trainers, Black -- Anecdotes.     Browse Catalog     by author:      Chestnut, Morris.       by title:      The cut : lose up to...       by call number:      613.712 C525c     Search the Web     Chestnut, Morris.     Weight loss.     Reducing exercises.     Physical fitness for men.     Motion picture actors and actresses, Black -- Anecdotes.     Television actors and actresses, Black -- Anecdotes.     Personal trainers, Black -- Anecdotes.       MARC Display

The cut : lose up to 10 pounds in 10 days and sculpt your best body / Morris Chestnut and Obi Obadike, MS, CFT, SFN. by Chestnut, Morris. Grand Central Life & Style, 2017. Call #: 613.712 C525c Subjects Weight loss.   Reducing exercises.   Physical fitness for men.   Motion picture actors and actresses, Black -- Anecdotes.   Television actors and actresses, Black -- Anecdotes.   Personal trainers, Black -- Anecdotes. ISBN:  9781455565238 (hc.) Edition:  1st ed. Description:  ix, 230 p. : ill. ; 25 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Transform Your Body in Just 12 Weeks. Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - -30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks. People magazine named Morris Chestnut as one of the "Sexiest Men Alive" for 2015. Now Morris and Obi are joining forces to share their life-changing program. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks, without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut! Film and television star Morris Chestnut is best known for his roles in Boyz n the Hood, the Brothers, The Perfect Holiday, Think Like a Man, The Best Man, The Best Man Holiday, and The Perfect Guy. Chestnut has the starring role of pathologist Dr. Beaumont Rosewood, Jr. in the Fox TV series Rosewood. Obi Obadike is a celebrity fitness and nutrition expert - one of the Top Ten Most Influential Fitness Experts on the web (according to Dr. Oz's ShareCare.com."--Provided by publisher. Other authors:  Obadike, Obi. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Black Nonfiction 613.712 C525c Adult books Checked in Add Copy to MyList Central Library Adult Black Nonfiction 613.712 C525c Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Black Nonfiction 613.712 C525c Adult books Checked in Add Copy to MyList

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