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Rise & run : recipes, rituals, and runs to fuel your day / Shalane Flanagan & Elyse Kopecky.

by Flanagan, Shalane.

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Quick and easy cooking.

Runners (Sports) -- Nutrition.

Morning -- Miscellanea.

9780593232446 (hc.)

Alternate title:

Rise and run : recipes, rituals, and runs to fuel your day

Recipes, rituals, and runs to fuel your day

287 p. : col. ill. ; 27 cm.

Includes indexes.

"...A mountain sunrise, a steaming cup of joe, a new beginning. There is something sacred about mornings, especially for athletes. We believe 'Rise & run' is the best first-thing fueling book ever compiled - pesto zucchini, superhero muffins, sweet potato biscuits, goddess grain-free granola, breakfast power bowl, raspberry rival smoothie, oh my! - with nourishing inspiration for anyone in training, whether that's jogging two miles a day or powering through twenty. And, like everything else in the 'Run fast. Eat slow,' family -- nutrients-dense whole foods, healthy fat, listening to your body, avoiding restrictive diets -- it's meant to be a forever habit. We want this to be yet another cookbook that never leaves your kitchen counter. Waking righ isn't a fad. It's a way of life."--Front cover verso.

Kopecky, Elyse.

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