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		Baldwin, Hilaria

	Subjects
		Yoga.
		Meditation.
		Stress management for women.
		Mindfulness (Psychology)
		Mind and body -- Meditations.
		Exercise for women.
		Physical fitness for women.
		Women -- Nutrition.
		Yoga teachers -- New York -- Anecdotes.
		Personal trainers -- Anecdotes.
		Businesswomen -- New York -- Anecdotes.

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		Baldwin, Hilaria

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		The living clearly m...

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		613.7045 B181L

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		Baldwin, Hilaria
		Yoga.
		Meditation.
		Stress management for women.
		Mindfulness (Psychology)
		Mind and body -- Meditations.
		Exercise for women.
		Physical fitness for women.
		Women -- Nutrition.
		Yoga teachers -- New York -- Anecdotes.
		Personal trainers -- Anecdotes.
		Businesswomen -- New York -- Anecdotes.


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The living clearly method : 5 principles for a fit body, healthy mind & joyful life / Hilaria Baldwin.

by Baldwin, Hilaria

View full image

Stress management for women.

Mindfulness (Psychology)

Mind and body -- Meditations.

Exercise for women.

Physical fitness for women.

Women -- Nutrition.

Yoga teachers -- New York -- Anecdotes.

Personal trainers -- Anecdotes.

Businesswomen -- New York -- Anecdotes.

9781623366988 (pbk.)

260 pages : color illustrations ; 24 cm

Includes index.

"Hilaria Baldwin knows what it means to be pulled in many directions - as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. She shows you how to blend purposeful movement with conscious breath to move through your life with grace, calm, and positivity. Five simple principles - Perspective, Breathing, Grounding, Balance, and Letting Go - you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Find ways to integrate the five principles into your entire life. For each step Hilaria shares her own routines that keep her active all the time - from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. Practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. A beautiful, intuitive guide for living the healthiest life possible, both inside and out. Fitness expert Hilaria Baldwin is the cofounder of Yoga Vida, a yoga studio with locations around New York City. She was the instructor for the exercise DVD Fit Mommy-to-be Prenatal Yoga"--Provided by publisher.

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