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More by this author
Morton, Kati.
Subjects
Mental health.
Mental health -- Miscellanea.
Mental illness.
Self-defeating behavior.
Behavior modification.
Self-management (Psychology)
Stress management.
Browse Catalog
by author:
Morton, Kati.
by title:
Are u ok? : a guide ...
by call number:
362.2 M889a
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Morton, Kati.
Mental health.
Mental health -- Miscellanea.
Mental illness.
Self-defeating behavior.
Behavior modification.
Self-management (Psychology)
Stress management.
MARC Display
Are u ok? : a guide to caring for your
mental
health
/ Kati Morton, L.
by
Morton, Kati.
Da Capo Press, Lifelong Books, 2018.
Call #:
362.2 M889a
Subjects
Mental
health
.
Mental
health
--
Miscellanea
.
Mental
illness.
Self-defeating behavior.
Behavior modification.
Self-management (Psychology)
Stress management.
ISBN:
9780738234991 (hc.)
Alternate title:
How to know if you need help & where to find it
Are you okay? : a guide to caring for your
mental
health
Edition:
1st ed.
Description:
xiii, 236 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
What is
mental
health
? : what you should know and where to start
--
Why can it feel so hard to get better?
--
How do I know if I need help? : warning signs and what to look for
--
Mental
health
professionals decoded : who does what?
--
What is best for me? : finding the right kind of therapy
--
Preparing for your first appointment : what to expect and questions to ask
--
Is my therapist a good fit? : feeling the "click" in a therapeutic relationship
--
What are toxic relationships? : warning signs and ways to get out of them
--
Communication : the key to a happy, healthy life!
--
Avoiding common mistakes and healing broken relationships at home, at work, and in life
--
Help! I am in therapy and still struggling : how to get more help when we need it.
Summary:
"Get answers to your most common questions about
mental
health
and
mental
illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about
mental
health
and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
362.2 M889a
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
362.2 M889a
Adult books
Checked out
Jul 03, 2024
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