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Item Information   Copy / Holding Information     More Content       More by this author     Boivin, Diane B.     Subjects     Sleep -- Physiological aspects.     Sleep.     Sleep disorders.     Insomnia.     Melatonin.     Night work.     Narcolepsy.     Snoring.     Sleep apnea syndromes.     Sleepwalking.     Circadian rhythms.     Browse Catalog     by author:      Boivin, Diane B.       by title:      Sleep and you : slee...      Sommeil et vous. Eng...       by call number:      612.821 B685s     Search the Web     Boivin, Diane B.     Sleep -- Physiological aspects.     Sleep.     Sleep disorders.     Insomnia.     Melatonin.     Night work.     Narcolepsy.     Snoring.     Sleep apnea syndromes.     Sleepwalking.     Circadian rhythms.       MARC Display

Sleep and you : sleep better, live better / Diane B. Boivin, M.D., Ph. D. ; foreword by Ève Van Cauter ; translated by Barbara Sandilands. by Boivin, Diane B. Dundurn Press, [2014] Call #: 612.821 B685s Subjects Sleep -- Physiological aspects.   Sleep.   Sleep disorders.   Insomnia.   Melatonin.   Night work.   Narcolepsy.   Snoring.   Sleep apnea syndromes.   Sleepwalking.   Circadian rhythms. ISBN:  9781459723528 (pbk.) 145972352X (pbk.) Uniform title:  Sommeil et vous. English Description:  172 pages : color illustrations ; 26 cm Bibliography:  Includes bibliographical references (pages 168-172). Summary:  "Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won't come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. A practical guide for everyone trying to reclaim their sleep. Diane B. Boivin is a researcher of problems related to sleep and circadian rhythms. She lives in Montreal"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   J. D. Shatford Memorial Public Library Adult Nonfiction 612.821 B685s Adult books Checked in Add Copy to MyList

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