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Breathe like a bear [videorecording (DVD)] : 30 mindful moments for kids to feel calm and focused anytime, anywhere.

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Dreamscape Media, LLC, [2018].

DVD 158.12 B828

Mindfulness (Psychology) -- Juvenile films.

Meditation for children -- Juvenile films.

Breathing exercises -- Therapeutic use -- Juvenile films.

Relaxation -- Juvenile films.

Bears -- Juvenile films.

[videorecording (DVD)] :

1 videodisc (42 min.) : Dolby digital sd., col. ; 12 cm.

Based on "Mindful moments for kids, breathe like a bear" written by Kara Willey and illustrated by Anni Betts.

"30 mindful moments for kids to feel calm and focused anytime, anywhere"--Container.

"Read-a-long"--Container.

Closed-captioned.

Kira Willey ; illustrated by Anni Betts.

Narrated by Charon Normand-Widmer.

"This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go."--Container.

Films for the hearing impaired.

DVDs for children.

Willey, Kira. Breathe like a bear.

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