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Martin, Ashley, 1972-
Subjects
Martial arts -- Handbooks, manuals, etc.
Hand-to-hand fighting -- Handbooks, manuals, etc.
Self-defense -- Handbooks, manuals, etc.
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by author:
Martin, Ashley, 1972-
by title:
The complete martial...
by call number:
796.815 M379c
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Martin, Ashley, 1972-
Martial arts -- Handbooks, manuals, etc.
Hand-to-hand fighting -- Handbooks, manuals, etc.
Self-defense -- Handbooks, manuals, etc.
MARC Display
The complete
martial
arts
training manual : an integrated approach / Ashley P. Martin.
by
Martin, Ashley, 1972-
Tuttle Pub., c2010.
Call #:
796.815 M379c
Subjects
Martial
arts
--
Handbooks
,
manuals
,
etc
.
Hand-to-hand fighting
--
Handbooks
,
manuals
,
etc
.
Self-defense
--
Handbooks
,
manuals
,
etc
.
ISBN:
9780804840866 (pbk.)
Description:
156 p. : col. ill. ; 28 cm. + 1 DVD (12 cm.)
Bibliography:
Includes bibliographical references (p. 156).
Contents:
Learning the aspects of fighting
--
The way of the warrior
--
A catalog of
martial
arts
--
Combat basics
--
Hand and elbow strikes
--
Defenses
--
Foot and knee strikes
--
Break falling
--
Takedowns
--
Locks and holds
--
Ground fighting
--
Stretching for the
martial
artist
--
Nutrition for the
martial
artist.
Summary:
This book is for beginners who want to explore options in terms of disciplines and veteran
martial
artists looking to expand their knowledge into other
martial
arts
arenas. The author provides a catalog of the various
martial
arts
being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the
martial
artist, including important nutritional information and stretching techniques.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
796.815 M379c
Adult books
Checked in
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