e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Sonnen, Chael.     Subjects     Reducing diets.     Weight loss.     Men -- Nutrition.     Nutrition.     Food portions.     Physical fitness for men.     Exercise for men.     Interval training.     Martial artists -- Oregon -- Anecdotes.     Mixed martial arts -- Anecdotes.     Browse Catalog     by author:      Sonnen, Chael.       by title:      The four-pack revolu...       by call number:      613.25 S699f     Search the Web     Sonnen, Chael.     Reducing diets.     Weight loss.     Men -- Nutrition.     Nutrition.     Food portions.     Physical fitness for men.     Exercise for men.     Interval training.     Martial artists -- Oregon -- Anecdotes.     Mixed martial arts -- Anecdotes.       MARC Display

The four-pack revolution : how you can aim lower, cheat on your diet, and still lose weight and keep it off / Chael Sonnen and Ryan Parsons. by Sonnen, Chael. Rodale, 2017. Call #: 613.25 S699f Subjects Reducing diets.   Weight loss.   Men -- Nutrition.   Nutrition.   Food portions.   Physical fitness for men.   Exercise for men.   Interval training.   Martial artists -- Oregon -- Anecdotes.   Mixed martial arts -- Anecdotes. ISBN:  9781623369637 (pbk.) Description:  xviii, 222 pages : color illustrations ; 24 cm. Notes:  Includes index. Summary:  "Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons use the latest science and motivational exercises to guide you on a journey toward a healthier and - just as importantly - more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, this is a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight loss. Arguing that "system resets" or breaking your diet can actually have health benefits. How to manage key hormones through diet. Intense, 10-minute workouts that are more effective than more time-consuming cardio workouts. A healthy ratio of carbs, fat, protein and how to practice portion control. Tips for maintaining a plan even while eating out. Providing a shopping list for a four-week meal plan. Chael Sonnen is a mixed martial arts superstar who rose to the elite ranks of the UFC, appearing in their famed Octagon 17 times. He is the host of the You're Welcome audio podcast (PodcastOne.com/ChaelSonnen). Dr. Ryan Parsons is a veteran MMA coach, manager and consultant in the entertainment industry. He is the author of the Ultimate Weight Cut Guide for Combat Sports Athletes. He received a doctorate in Chiropractic Medicine from the Los Angeles College of Chiropractic"--Provided by publisher. Other authors:  Parsons, Ryan, Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.25 S699f Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.25 S699f Adult books Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.