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Item Information   Copy / Holding Information     More Content       More by this author     Liberman, Art.     Subjects     Running.     Running -- Training.     Running -- Handbooks, manuals, etc.     Marathon running -- Handbooks, manuals, etc.     Browse Catalog     by author:      Liberman, Art.       by title:      The everything runni...       by call number:      796.42 L695e 2012     Search the Web     Liberman, Art.     Running.     Running -- Training.     Running -- Handbooks, manuals, etc.     Marathon running -- Handbooks, manuals, etc.       MARC Display

The everything running book : the ultimate guide to injury-free running for fitness and competition / Art Liberman, with Randy Brown and Eileen Myers. by Liberman, Art. Adams Media, c2012. Call #: 796.42 L695e 2012 Subjects Running.   Running -- Training.   Running -- Handbooks, manuals, etc.   Marathon running -- Handbooks, manuals, etc. Series Everything series. ISBN:  9781440529719 (pbk.) 144052971X (pbk.) Alternate title:  Running book : the ultimate guide to injury-free running for fitness and competition Edition:  3rd ed. Description:  xii, 291 p. ; 24 cm. Notes:  "Features new information on natural and barefoot running!" -- Cover. "Completely updated." -- Spine. Previous ed.: 2002, 2008. Bibliography:  Includes bibliographical references (p. 278-281) and index. Contents:  The reasons for running -- Setting yourself up for success -- The well-equipped runner -- All about nutrition -- Time to get going! -- The mechanics of running -- Cross-training and weight training -- On the road to speed -- Barefoot running -- ChiRunning -- Alternative techniques for mental and physical strength -- Injury prevention -- Injuries of the foot and ankle -- Injuries of the leg and other areas -- Ready for racing: the 5k -- Completing a 10k and half-marathon -- Are you ready for the marathon? -- The marathon experience -- Girls (women!) just want to have fun -- On the road all year. Other authors:  Brown, Randy. Myers, Eileen. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Cole Harbour Public Library Adult Nonfiction 796.42 L695e 2012 Adult books Checked out Jul 20, 2024 Add Copy to MyList

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