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The new alpha male : how to win the game when the rules are changing / Lance Allred ; [foreword by Ric Bucher].

by Allred, Lance, 1981-

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Sounds True, 2020.

Men -- Psychology.

Men -- Social aspects.

Men -- Identity.

Male insecurity.

9781683643760 (hc.)

xii, 193 p. ; 24 cm.

Pregame: rebound. What is a new alpha male? ; Warm-up and (un)training -- Game time. Accountability ; Integrity ; Compassion -- Halftime. Discomfort ; Acceptance ; Transformation -- Winning. Forgiveness and gratitude ; Game recape -- A gladiator's blessing.

"The New Alpha Male helps men do the work of self-inquiry by framing it as a pre-game warm up. Here readers "untrain" themselves about assumptions they might take as absolute truths in six areas: Culture, Addiction, Stories, Projection, Fear, and Spirituality. The game then heats up in the first half, in which Lance introduces the first three Principles of Perseverance: Accountability, Integrity and Compassion. After a half-time break, the game continues with the next three principles: Discomfort, Acceptance, and Self-Transformation. The final principle, Forgiveness & Gratitude, comes under the heading of Winning"--From publisher.

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