e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Title Starts with...Title Keyword(s)Author/Performer/Name (Last,First)Author/Performer/Name Keyword(s)Subject Starts with...Subject Keyword(s)Series Starts with...Series Keyword(s)Anyword/AnywhereList Name Keyword(s)       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Marklund, Bertil.     Subjects     Longevity.     Longevity -- Scandinavia.     Health.     Nutrition.     Exercise -- Health aspects.     Sleep -- Health aspects.     Sunshine -- Health aspects.     Body weight -- Health aspects.     Dental hygiene -- Health aspects.     Optimism -- Health aspects.     Browse Catalog     by author:      Marklund, Bertil.       by title:      Nordic guide to livi...       by call number:      613 M346n     Search the Web     Marklund, Bertil.     Longevity.     Longevity -- Scandinavia.     Health.     Nutrition.     Exercise -- Health aspects.     Sleep -- Health aspects.     Sunshine -- Health aspects.     Body weight -- Health aspects.     Dental hygiene -- Health aspects.     Optimism -- Health aspects.       MARC Display

Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life / Bertil Marklund. by Marklund, Bertil. Greystone Books, 2017. Call #: 613 M346n Subjects Longevity.   Longevity -- Scandinavia.   Health.   Nutrition.   Exercise -- Health aspects.   Sleep -- Health aspects.   Sunshine -- Health aspects.   Body weight -- Health aspects.   Dental hygiene -- Health aspects.   Optimism -- Health aspects. ISBN:  9781771642910 (pbk.) Description:  143 pages : illustrations ; 20 cm. Notes:  Translation of: 10 tips : må bättre och lev 10 år längre. Bibliography:  Includes bibliographical references. Summary:  Living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. This pragmatic little book channels the healthy lifestyle of Scandinavia with 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and - important to those in Northern climes - getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life - today, and for the future. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613 M346n Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613 M346n Core Collection - Adult Checked out Apr 25, 2024 Add Copy to MyList Home Delivery - HN Adult Nonfiction 613 M346n Adult books Trace   Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.