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You can understand your dreams : change your thinking, change your life / David Fontana.

by Fontana, David.

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Dream interpretation.

Language and languages in dreams.

Dreams -- Psychology.

Symbolism (Psychology)

Imagery (Psychology)

9781780287966 (pbk.)

1780287968 (pbk.)

159 pages : illustration ; 20 cm.

Originally published as: Learn to Dream in 1996 by Duncan Baird Publishers.

Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, the late Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. The methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. How dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A - Z directory of dream symbols and their meanings. Everything you need to know about the dream world, from learning about the history of dreams to becoming a fulfilled dreamer.

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