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Item Information   Copy / Holding Information     More Content       More by this author     Bompa, Tudor O.     Subjects     Physical fitness for youth.     Physical fitness for children.     Physical education and training.     Athletes -- Training of.     High school athletes -- Training of.     Junior high athletes -- Training of.     Endurance sports -- Training.     Exercise for youth.     Browse Catalog     by author:      Bompa, Tudor O.       by title:      Training and conditi...      Conditioning young a...       by call number:      613.7043 B696t     Search the Web     Bompa, Tudor O.     Physical fitness for youth.     Physical fitness for children.     Physical education and training.     Athletes -- Training of.     High school athletes -- Training of.     Junior high athletes -- Training of.     Endurance sports -- Training.     Exercise for youth.       MARC Display

Training and conditioning young athletes / Tudor O. Bompa, PhD, Sorin O. Sarandan, PhD. by Bompa, Tudor O. Human Kinetics, 2023. Call #: 613.7043 B696t Subjects Physical fitness for youth.   Physical fitness for children.   Physical education and training.   Athletes -- Training of.   High school athletes -- Training of.   Junior high athletes -- Training of.   Endurance sports -- Training.   Exercise for youth. ISBN:  9781718216143 (pbk) Uniform title:  Conditioning young athletes Edition:  Second ed. Description:  ix, 291 p. : ill. ; 28 cm. Notes:  "This book is a revised edition of Conditioning Young Athletes, published in 2015 by Human Kinetics, Inc."--T.p. verso. "Science-based training to maximize strengh, power, speed, agility, flexibility, and endurance"--Cover. Bibliography:  Includes bibliographical references and index. Summary:  "With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential."--Publisher. Other authors:  Sarandan, Sorin O., 1975- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7043 B696t Core Collection - Adult Shelving Cart Add Copy to MyList

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