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Item Information       Table of Contents     More Content     More by this author     Burns, Andy, 1985-     Subjects     Judo.     Judo -- Training.     Judo -- Coaching.     Muscle strength.     Exercise.     Physical fitness.     Browse Catalog     by author:      Burns, Andy, 1985-       by title:      Strength and conditi...       by call number:      796.8152 B967s     Search the Web     Burns, Andy, 1985-     Judo.     Judo -- Training.     Judo -- Coaching.     Muscle strength.     Exercise.     Physical fitness.       MARC Display

Strength and conditioning for judo / Andy Burns and Mike Callan. by Burns, Andy, 1985- The Crowood Press Ltd, c2017. Call #: 796.8152 B967s Subjects Judo.   Judo -- Training.   Judo -- Coaching.   Muscle strength.   Exercise.   Physical fitness. ISBN:  9781785002564 (pbk.) 1785002562 (pbk.) Description:  159 p. : col. ill. ; 25 cm. Bibliography:  Includes bibliographical references (page 156) and index. Contents:  Introduction -- Needs assessment of the sport -- Robustness -- Building strong judoka -- Delivering power -- Fitness for judo -- Co-ordination, speed, and agility -- Planning the training process -- Youth and adolescent development -- Basic nutrition for judo -- Maximizing recovery -- What the expersts say. Other authors:  Callan, Mike (Judo expert) Holds:  0   Copy/Holding information No Item Information

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