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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Knowles, Sue.     Subjects     Emotions.     Interpersonal relations -- Handbooks, manuals, etc.     Teenagers -- Life skills guides.     Browse Catalog     by author:      Knowles, Sue.       by title:      My intense emotions ...       by call number:      152.4 K73m     Search the Web     Knowles, Sue.     Emotions.     Interpersonal relations -- Handbooks, manuals, etc.     Teenagers -- Life skills guides.       MARC Display

My intense emotions handbook : manage your emotions and connect better with others / Sue Knowles, Bridie Gallagher and Hannah Bromley ; foreword by Kim S. Golding ; illustrated by Emmeline Pidgen. by Knowles, Sue. Jessica Kingsley Publishers, an Hachette Company, c2021. Call #: 152.4 K73m Subjects Emotions.   Interpersonal relations -- Handbooks, manuals, etc.   Teenagers -- Life skills guides. ISBN:  9781787753822 (sc) Description:  218 pages : illustrations ; 23 cm. Notes:  "For people who are about 14 or older."--Page 18. Contents:  Part 1. Understanding our emotions and relationships: So, what's this book all about? ; What's wrong with me? ; Understanding your brain ; Big emotions and relationships: loving so much it hurts ; Bottle, bottle, bang! -- Part 2. What can help -- intense emotions: Getting the basics right: feeling OK in your body ; Self-soothing ; Riding your emotions ; Coping in a crisis ; Being a wise owl -- Part 3. What can help -- relationships: Understanding the minds of others ; Saying no and being assertive --Part 4. Putting it all together: Getting extra help ; My self-care plan -- Appendix I. Template for a formulation -- Appendix II. A brief guide to medication. Summary:  This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. Other authors:  Gallagher, Bridie. Bromley, Hannah. Golding, Kim S. Pidgen, Emmeline. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Young Adult Nonfiction 152.4 K73m Ya Books Trace Add Copy to MyList Woodlawn Public Library Young Adult Nonfiction 152.4 K73m Ya Books Checked in Add Copy to MyList Central Library Young Adult Nonfiction 152.4 K73m Ya Books Checked in Add Copy to MyList Halifax North Memorial Public Library Young Adult Nonfiction 152.4 K73m Ya Books Checked in Add Copy to MyList

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