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The keys to kindness : how to be kinder to yourself, others and the world / Claudia Hammond.

by Hammond, Claudia.

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Canongate Books, c2022.

Interpersonal relations -- Ethics.

9781838854447 (hc.)

280 p. ; 23 cm.

Includes bibliographical references and index.

Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the Universityof Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.

"In 'The Keys to Kindness,' Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it's not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness."--From publisher.

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