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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Mazzola, Donna Beydoun.     Subjects     Functional foods.     Diet therapy.     Immunity -- Nutritional aspects -- Recipes.     Browse Catalog     by author:      Mazzola, Donna Beydoun.       by title:      The immunity food fi...       by call number:      641.563 M477i     Search the Web     Mazzola, Donna Beydoun.     Functional foods.     Diet therapy.     Immunity -- Nutritional aspects -- Recipes.       MARC Display

The immunity food fix cookbook : 75 nourishing recipes that reverse inflammation, heal the gut, detoxify, and prevent illness / Donna Beydoun Mazzola ; with recipes and photography by Sarah Steffens. by Mazzola, Donna Beydoun. Fair Winds Press, 2023. Call #: 641.563 M477i Subjects Functional foods.   Diet therapy.   Immunity -- Nutritional aspects -- Recipes. ISBN:  9780760381182 (pbk.) Alternate title:  Recipes that reverse inflammation, heal the gut, detoxify, and prevent illness Description:  192 p. : col. ill. ; 24 cm. Summary:  "'The Immunity Food Fix Cookbook' delivers delicious superfood recipes that support your body's natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. 'The Immunity Food Fix Cookbook' gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with 'The Immunity Food Fix Cookbook! " Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 641.563 M477i Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.563 M477i Core Collection - Adult Checked in Add Copy to MyList

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