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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Mercola, Joseph.     Subjects     Herbs -- Therapeutic use.     Naturopathy.     Immune system.     Immune response -- Regulation.     Medicine, Preventive.     Browse Catalog     by author:      Mercola, Joseph.       by title:      Upgrade your immunit...       by call number:      615.321 M556u     Search the Web     Mercola, Joseph.     Herbs -- Therapeutic use.     Naturopathy.     Immune system.     Immune response -- Regulation.     Medicine, Preventive.       MARC Display

Upgrade your immunity with herbs : herbal tonics, broths, brews, and elixirs to supercharge your immune system / Joseph Mercola. by Mercola, Joseph. Hay House, Inc., 2021. Call #: 615.321 M556u Subjects Herbs -- Therapeutic use.   Naturopathy.   Immune system.   Immune response -- Regulation.   Medicine, Preventive. ISBN:  9781401963484 (hc.) Alternate title:  Herbal tonics, broths, brews, and elixirs to supercharge your immune system Edition:  1st ed. Description:  177 p. : col. ill. ; 24 cm. Notes:  Includes index. Summary:  "For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from ashwagandha to echinacea to rhodiola and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: - How to know much water you need each day (you may be surprised) - 11 ways to improve your sleep - and your immunity - What vitamins and minerals your diet should include - The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health - And more. Here is all you need to know to build an immune system you can trust-and eat well in the process."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 615.321 M556u Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 615.321 M556u Adult books Checked out Jul 15, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 615.321 M556u Adult books Checked in   Add Copy to MyList

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