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Howell, Dan, 1991-
Subjects
Howell, Dan, 1991- -- Personal narratives.
Anxiety -- Treatment -- Personal narratives.
Depression, Mental -- Treatment -- Personal narratives.
Habit breaking -- Methods.
Quality of life -- Methods.
Self-control -- Methods.
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Howell, Dan, 1991-
by title:
You will get through...
by call number:
152.46 H859y
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Howell, Dan, 1991-
Howell, Dan, 1991- -- Personal narratives.
Anxiety -- Treatment -- Personal narratives.
Depression, Mental -- Treatment -- Personal narratives.
Habit breaking -- Methods.
Quality of life -- Methods.
Self-control -- Methods.
MARC Display
You will get through this night / Daniel
Howell
.
by
Howell
,
Dan
,
1991-
Dey St., an imprint of William Morrow, 2021.
Call #:
152.46 H859y
Subjects
Howell
,
Dan
,
1991-
--
Personal
narratives
.
Anxiety
--
Treatment
--
Personal
narratives
.
Depression, Mental
--
Treatment
--
Personal
narratives
.
Habit breaking
--
Methods.
Quality of life
--
Methods.
Self-control
--
Methods.
ISBN:
9780063053885 (hc.)
Edition:
1st U.S. ed.
Description:
319 p. : b&w ill. ; 22 cm.
Notes:
"A practical mental health guide"--cover.
Summary:
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
152.46 H859y
Adult books
Checked in
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Central Library
Adult Nonfiction
152.46 H859y
Core Collection - Adult
Checked out
Jul 26, 2024
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Sackville Public Library
Adult Nonfiction
152.46 H859y
Adult books
Checked in
Add Copy to MyList
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