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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Fragoso, Sarah.     Subjects     Hormones -- Physiological effect.     Hormones -- Physiological effect -- Recipes.     Hormones -- Regulation -- Recipes.     Hormones -- Regulation -- Diet therapy.     Metabolism -- Regulation.     Women -- Health and hygiene.     Browse Catalog     by author:      Fragoso, Sarah.       by title:      Hangry : 5 simple st...       by call number:      612.405 F811h     Search the Web     Fragoso, Sarah.     Hormones -- Physiological effect.     Hormones -- Physiological effect -- Recipes.     Hormones -- Regulation -- Recipes.     Hormones -- Regulation -- Diet therapy.     Metabolism -- Regulation.     Women -- Health and hygiene.       MARC Display

Hangry : 5 simple steps to balance your hormones and restore your joy / Sarah Fragoso and Brooke Kalanick. by Fragoso, Sarah. St. Martin's Press, 2019. Call #: 612.405 F811h Subjects Hormones -- Physiological effect.   Hormones -- Physiological effect -- Recipes.   Hormones -- Regulation -- Recipes.   Hormones -- Regulation -- Diet therapy.   Metabolism -- Regulation.   Women -- Health and hygiene. ISBN:  9781250620736 (pbk.) Alternate title:  5 simple steps to balance your hormones and restore your joy Five simple steps to balance your hormones and restore your joy Balance your hormones and restore your joy Edition:  1st ed. Description:  x, 405 p. : ill. ; 24 cm. Notes:  "Including a customizable Paleo/Mediterranean plan!"--Book jacket. Bibliography:  Includes bibliographical references and index. Summary:  "Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars" -- From publisher. Other authors:  Kalanick, Brooke. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 612.405 F811h Adult books Checked in Add Copy to MyList

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