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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     McDougall, John A.     Subjects     High-carbohydrate diet.     Complex carbohydrate diet.     Low-fat diet.     High-carbohydrate diet -- Recipes.     Complex carbohydrate diet -- Recipes.     Low-fat diet -- Recipes.     Reducing diets.     Weight loss.     Browse Catalog     by author:      McDougall, John A.       by title:      The starch solution ...       by call number:      641.5638 M137s     Search the Web     McDougall, John A.     High-carbohydrate diet.     Complex carbohydrate diet.     Low-fat diet.     High-carbohydrate diet -- Recipes.     Complex carbohydrate diet -- Recipes.     Low-fat diet -- Recipes.     Reducing diets.     Weight loss.       MARC Display

The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall and Mary McDougall. by McDougall, John A. Rodale, c2012. Call #: 641.5638 M137s Subjects High-carbohydrate diet.   Complex carbohydrate diet.   Low-fat diet.   High-carbohydrate diet -- Recipes.   Complex carbohydrate diet -- Recipes.   Low-fat diet -- Recipes.   Reducing diets.   Weight loss. ISBN:  9781609613938 (hc.) 1609613937 (hc.) Description:  xx, 348 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  My personal journey to the starch solution -- Healing with starch -- Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food -- When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish-killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution -- Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes -- Starting the day -- Salads -- Dressings, Sauces, and Condiments -- Burgers and wraps -- Soups and Stews -- Main dishes -- On the side -- Sweet endings. Summary:  "Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better."--From publisher description. Genre:  Cookbooks. Other authors:  McDougall, Mary A. (Mary Ann) Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Alderney Gate Public Library Adult Nonfiction 641.5638 M137s Adult books Checked out Jul 03, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5638 M137s Adult books Checked out Jul 19, 2024 Add Copy to MyList

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