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Cured by nature : how to heal from the inside out, find happiness, and discover your true self / Tara Mackey.

by Mackey, Tara, 1986-

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Skyhorse Publishing, [2016]

Mackey, Tara, 1986-

Naturopathy -- Blogs.

Nature, Healing power of.

Alternative medicine.

Herbs -- Therapeutic use -- Biography.

Self-care, Health.

9781634504010 (hc.)

xii, 311 p. ; 24 cm.

"Life can be stressful, overwhelming, and sometimes difficult to cope with. Medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn't have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies. The host of the website TheOrganicLifeBlog.com Tara Mackey, who is a labratory and environmental science technician, shares her experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, she was dependent on various prescription drugs for depression, anxiety, and ADHD. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. This is is Tara's personal story combined with her knowledge and advice to battling personal demons. Tara shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques. In 2012, Tara Mackey started The Organic Life Blog, where she shares advice on natural living. She is also a musician, a model, and an actress."--Provided by publisher.

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