Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Hot yoga for beginners [videorecording (DVD)].

Gaiam ; Distributed in Canada by Entertainment One, c2015.

DVD 613.7046 H832

[videorecording (DVD)].

1 videodisc (70 min.) : digital sd., col. ; 12 cm.

"3 practices on 1 DVD"--Container.

"Complete introduction to hot yoga with or without a heated room"--Container.

Special feature: Bonus pose details.

Widescreen version.

Gaiam Americas.

Instructor, Matt Giordano.

Get your sweat on with Matt Giordano with these three 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! Start by Heating Up with an energizing sequence that brings awareness of breath. Then Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. These programs can be practiced solo or linked together for a full 60-minute hot yoga class. DVD includes a 10-minute bonus session that breaks down the most common hot yoga poses/sequences.

Exercise films.

Giordano, Matt.

Gaiam Americas, Inc.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal