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Perfectly imperfect : the art and soul of yoga practice / Baron Baptiste.

by Baptiste, Baron.

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Hay House, Inc., 2016.

Hatha yoga -- Health aspects.

Hatha yoga -- Therapeutic use.

Physical fitness.

9781401947538 (hc.)

163 p. ; 19 cm.

"Shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek. A little over a decade ago, Baron Baptiste published Journey into Power. It introduced the world to Baptiste Power Vinyasa, a method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream of our culture. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. This book takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Learn how to move through your life with grace and flow, begin again when a situation becomes difficult, "be a yes" for your innermost desires, give up what you must, follow your intuition, and find your true north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. He proves once again to be a true yoga master for the modern world. Visit the author's website at baptisteyoga.com"--Provided by publisher.

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