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Item Information   Copy / Holding Information     More Content       More by this author     Kelly, Rachel (Journalist)     Subjects     Happiness -- Nutritional aspects.     Contentment -- Nutritional aspects.     Vitality -- Nutritional aspects.     Cooking -- Health aspects.     Cooking (Natural foods)     Nutrition.     Browse Catalog     by author:      Kelly, Rachel (Journalist)       by title:      The happy kitchen : ...       by call number:      641.563 K292h     Search the Web     Kelly, Rachel (Journalist)     Happiness -- Nutritional aspects.     Contentment -- Nutritional aspects.     Vitality -- Nutritional aspects.     Cooking -- Health aspects.     Cooking (Natural foods)     Nutrition.       MARC Display

The happy kitchen : good mood food / Rachel Kelly with Alice Mackintosh. by Kelly, Rachel (Journalist) Short books, 2017. Call #: 641.563 K292h Subjects Happiness -- Nutritional aspects.   Contentment -- Nutritional aspects.   Vitality -- Nutritional aspects.   Cooking -- Health aspects.   Cooking (Natural foods)   Nutrition. ISBN:  9781780722962 (pbk.) Description:  206 pages : colour illustrations ; 25 cm. Notes:  Includes index. Summary:  Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? Not for nothing are our stomachs referred to as our second brains. Since her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and Food Doctor Alice Mackintosh to build up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. The result is a cookbook which offers something different: a wonderfully calming and pleasurable read, with delicious recipes and meal planners, as well as sections that cover the Golden Rules for a Happy Kitchen and Super Good Mood Foods. Genre:  Cookbooks. Other authors:  Mackintosh, Alice. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.563 K292h Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 641.563 K292h Adult books Checked in Add Copy to MyList

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