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Item Information   Copy / Holding Information     More Content       More by this author     Allan, Alex.     Subjects     Anxiety -- Juvenile literature.     Anxiety -- Alternative treatment -- Juvenile literature.     Breathing exercises -- Juvenile literature.     Yoga -- Juvenile literature.     Calmness -- Juvenile literature.     Handicraft -- Psychological aspects -- Juvenile literature.     Mindfulness (Psychology) -- Juvenile literature.     Browse Catalog     by author:      Allan, Alex.       by title:      The calm book : unde...       by call number:      152.46 A4171cb     Search the Web     Allan, Alex.     Anxiety -- Juvenile literature.     Anxiety -- Alternative treatment -- Juvenile literature.     Breathing exercises -- Juvenile literature.     Yoga -- Juvenile literature.     Calmness -- Juvenile literature.     Handicraft -- Psychological aspects -- Juvenile literature.     Mindfulness (Psychology) -- Juvenile literature.       MARC Display

The calm book : understanding your busy brain / Alex Allan, Anne Wilson. by Allan, Alex. Welbeck Publishing Group Ltd., c2021. Call #: 152.46 A4171cb Subjects Anxiety -- Juvenile literature.   Anxiety -- Alternative treatment -- Juvenile literature.   Breathing exercises -- Juvenile literature.   Yoga -- Juvenile literature.   Calmness -- Juvenile literature.   Handicraft -- Psychological aspects -- Juvenile literature.   Mindfulness (Psychology) -- Juvenile literature. ISBN:  9781783126514 (sc) Description:  32 pages : color illustrations ; 23 x 27 cm. Notes:  "Developed in consultation with Sarah Davis, child psychotherapist"--Cover. Contents:  How are you feeling today? -- Understanding your brain -- Breathe -- Mindfulness -- Yoga -- Calm crafts -- Create your own calm. Summary:  The Calm Book is a playful, warm and inviting non-fiction picture book designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the busy modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the brain and body. Other authors:  Wilson, Anna (Illustrator) Davis, Sarah (Child psychotherapist) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Children's Nonfiction 152.46 A4171cb Childrens Books Checked in   Add Copy to MyList Central Library Children's Nonfiction 152.46 A4171cb Childrens Books Checked in   Add Copy to MyList Cole Harbour Public Library Children's Nonfiction 152.46 A4171cb Childrens Books Checked out Jul 17, 2024 Add Copy to MyList

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