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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Forster, Robert.     Subjects     Running -- Training.     Running -- Health aspects.     Running -- Physiological aspects.     Running injuries -- Treatment     Tendinitis -- Treatment.     Fasciae (Anatomy) -- Inflammation.     Hamstring muscle.     Browse Catalog     by author:      Forster, Robert.       by title:      Healthy running step...       by call number:      613.7172 F734h     Search the Web     Forster, Robert.     Running -- Training.     Running -- Health aspects.     Running -- Physiological aspects.     Running injuries -- Treatment     Tendinitis -- Treatment.     Fasciae (Anatomy) -- Inflammation.     Hamstring muscle.       MARC Display

Healthy running step by step : self-guided methods for injury-free running : training, technique, nutrition, rehab / Robert Forster, Roy Wallack. by Forster, Robert. Fair Winds Press, 2014. Call #: 613.7172 F734h Subjects Running -- Training.   Running -- Health aspects.   Running -- Physiological aspects.   Running injuries -- Treatment   Tendinitis -- Treatment.   Fasciae (Anatomy) -- Inflammation.   Hamstring muscle. ISBN:  9781592336050 (pbk.) 1592336051 (pbk.) Description:  208 p. : col. ill. ; 26 cm. Summary:  "To help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Better performance is inextricably bound to injury reduction, and a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training, Proper technique and footwear, Nutrition, Posture and flexibility and Strength training. Detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence"--Provided by publisher. Other authors:  Wallack, Roy M. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.7172 F734h Core Collection - Adult Trace Add Copy to MyList

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