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Cole, Will (Functional medicine expert).
Subjects
Food -- Psychological aspects.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy -- Recipes.
Browse Catalog
by author:
Cole, Will (Functional medicine expert).
by title:
Gut feelings : heali...
by call number:
616.047 C689g
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Cole, Will (Functional medicine expert).
Food -- Psychological aspects.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy -- Recipes.
MARC Display
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Will Cole ; with Gretchen Lidicker.
by
Cole, Will (Functional medicine expert).
Rodale Books, 2023.
Call #:
616.047 C689g
Subjects
Food
--
Psychological
aspects
.
Gastrointestinal
system
--
Diseases
--
Psychosomatic
aspects
.
Inflammation
--
Diet therapy
--
Recipes.
ISBN:
9780593232361 (hc.)
Edition:
1st ed.
Description:
xiii, 239 p. : col. ill.; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma -from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--From publisher.
"It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called "shameflammation." On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. "Shameflammation" can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet, Dietary prescriptions founded upon flexibility and awareness, Mindfulness techniques to strengthen your intuition and discover your priorities. Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms."--From publisher.
Other authors:
Lidicker, Gretchen.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Captain William Spry Public Library
Adult Nonfiction
616.047 C689g
Adult books
Checked out
Jul 24, 2024
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Central Library
Adult Nonfiction
616.047 C689g
Adult books
Checked in
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