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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Swift, Kathie Madonna.     Subjects     Reducing diets.     Weight loss.     Women -- Nutrition.     Women -- Health and hygiene.     Enterobacteriaceae.     Gastrointestinal gas.     Browse Catalog     by author:      Swift, Kathie Madonna.       by title:      The Swift diet : 4 w...       by call number:      613.25 S977s     Search the Web     Swift, Kathie Madonna.     Reducing diets.     Weight loss.     Women -- Nutrition.     Women -- Health and hygiene.     Enterobacteriaceae.     Gastrointestinal gas.       MARC Display

The Swift diet : 4 weeks to mend the belly, lose the weight, and get rid of the bloat / Kathie Madonna Swift, MS, RDN, and Joseph Hooper ; foreword by Mark Hyman, MD. by Swift, Kathie Madonna. Hudson Street Press, 2014. Call #: 613.25 S977s Subjects Reducing diets.   Weight loss.   Women -- Nutrition.   Women -- Health and hygiene.   Enterobacteriaceae.   Gastrointestinal gas. ISBN:  9781594633324 (hc.) 1594633320 (hc.) Description:  xi, 337 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references (pages 309-322) and index. Summary:  "New research shows that lean people have different gut bacteria than heavier people. This is the first diet plan that shows women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. The promise doesn't stop there -- It also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will: Help you to lose weight permanently; Banish the gas/bloat; Regulate digestion; Clear your skin; Help you to concentrate better; Increase your energy; Eliminate stomach pain. Heal your belly and get the weight off permanently. Kathie Madonna is a holistic nutritionist and the co-author of 'The inside tract: your good gut guide to great digestive health.'"--Provided by publisher. Other authors:  Hooper, Joseph, 1956- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Cole Harbour Public Library Adult Nonfiction 613.25 S977s Adult books Checked out Aug 06, 2024 Add Copy to MyList

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