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Item Information   Copy / Holding Information     More Content       More by this author     Leigh, Tina.     Subjects     Smoothies (Beverages)     Smoothies (Beverages) -- Health aspects.     Vegetable juices.     Vegetable juices -- Health aspects.     Fruit juces.     Nutrition.     Vitality.     Blenders (Cooking)     Browse Catalog     by author:      Leigh, Tina.       by title:      Superfood juices & s...       by call number:      641.875 L529s     Search the Web     Leigh, Tina.     Smoothies (Beverages)     Smoothies (Beverages) -- Health aspects.     Vegetable juices.     Vegetable juices -- Health aspects.     Fruit juces.     Nutrition.     Vitality.     Blenders (Cooking)       MARC Display

Superfood juices & smoothies : 100 delicious and mega-nutritious recipes from the world's most powerful superfoods / by Tina Leigh. by Leigh, Tina. Fair Winds Press, 2014. Call #: 641.875 L529s Subjects Smoothies (Beverages)   Smoothies (Beverages) -- Health aspects.   Vegetable juices.   Vegetable juices -- Health aspects.   Fruit juces.   Nutrition.   Vitality.   Blenders (Cooking) ISBN:  9781592336043 (pbk.) 1592336043 (pbk.) Alternate title:  Superfood juices and smoothies. Description:  208 pages : color illustrations ; 24 cm. Bibliography:  Includes bibliographical references (pages 198-202) and index. Contents:  Super Fruits -- Goji: The "Red Diamond" of Nutrition -- Camu Camu: Vitamin C Superstar -- Maqui: Disease-Fighting Antioxidant -- Lucuma: The "Gold of the Incas" -- Golden Berries: Protein-Packed Powerhouses -- Cacao: Magnesium Wonder Fruit -- Super Seeds and Nuts -- Chia: Aztec Warrior Superfood -- Hemp: The Heart-Heal thy Superfood -- Flax: Brain-Boosting Super Seed -- Sacha Inchi: Omega-3 Power Seed -- Coconut: The Super Fat -- Super Plants -- Kale: The Mega Flavonoid Super Green -- Spirulina: Nature's Detoxifier -- Chlorella: The Vitality Plant -- Wheatgrass: The Oxidative Stress Buster -- AFA: Blue-Green Algae: The Immune-Boosting Energizer -- Maca: The Peruvian Super Plant -- Yacon: Low-Glycemic Sweetener -- Bee Pollen: The Allergy Aid -- Aloe Vera: Skin Soother and Tummy Tamer. Summary:  Mom always told you, "Drink your juice!" But let's face it, the choices in the grocery store can be boring and full of sugar. This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao! Never heard of things like sacha inchi or yacon? Not to worry, this book offers an easy-to-follow guide that anyone interested in getting healthy will love, providing you with taste, texture description, health benefits and storage suggestions. Most recipes are low-glycemic and low sugar to keep you feeling balanced and healthy. Juices and smoothies are so fun and simple to make and with these 20 key superfoods. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 641.875 L529s Adult books Item being held Add Copy to MyList

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