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		Pulde, Alona.

	Subjects
		Forks over knives (Motion picture)
		Natural foods -- Health aspects.
		Food habits -- Health aspects.
		Health -- Nutritional aspects.
		Veganism -- Health aspects.
		Vegetables in human nutrition.
		Fruit in human nutrition.
		Cooking (Natural foods)
		Vegan cooking.
		Nutritionally induced diseases -- Prevention.
		Food of animal origin -- Health aspects.
		Processed foods -- Health aspects.
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		Pulde, Alona.

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		641.563 P981f

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		Pulde, Alona.
		Forks over knives (Motion picture)
		Natural foods -- Health aspects.
		Food habits -- Health aspects.
		Health -- Nutritional aspects.
		Veganism -- Health aspects.
		Vegetables in human nutrition.
		Fruit in human nutrition.
		Cooking (Natural foods)
		Vegan cooking.
		Nutritionally induced diseases -- Prevention.
		Food of animal origin -- Health aspects.
		Processed foods -- Health aspects.
		Menus.


	MARC Display

The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde and Matt Lederman, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe.

by Pulde, Alona.

View full image

Simon & Schuster, 2014.

Forks over knives (Motion picture)

Natural foods -- Health aspects.

Food habits -- Health aspects.

Health -- Nutritional aspects.

Veganism -- Health aspects.

Vegetables in human nutrition.

Fruit in human nutrition.

Cooking (Natural foods)

Nutritionally induced diseases -- Prevention.

Food of animal origin -- Health aspects.

Processed foods -- Health aspects.

9781476753294 (hc.)

x, 322 page : col. ill. ; 24 cm.

"In the documentary film 'Forks Over Knives,' doctors and expert researchers made a convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. Now, this book shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach the authors use in their nutritional health practice -- a plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. Week 1 you'll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating. Week 2 you'll move on to lunch and learn the basics of meal planning to keep yourself on track. Week 3 you'll reimagine dinner and find out how to combat cravings. Week 4 you'll master all the tricks and tips you'll need for the long haul, including how to eat on the go and how to snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, this book makes it easier than ever to transition to this healthiest way of eating, and to maintain it for life. Alona Pulde is a family practitioner specializing in nutrition and lifestyle medicine. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health. Matthew Lederman is an internal medicine physician specializing in nutrition and lifestyle medicine. Matt appeared in the films Healing Cancer From the Inside Out and Forks Over Knives"--From publisher.

Lederman, Matt.

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