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Graimes, Nicola.
Subjects
Lipids in human nutrition.
Fat -- Health aspects.
Food -- Fat content.
Cooking (Oils and fats)
Oils and fats, Edible.
Browse Catalog
by author:
Graimes, Nicola.
by title:
The right fat : how ...
by call number:
641.5638 G743r
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Graimes, Nicola.
Lipids in human nutrition.
Fat -- Health aspects.
Food -- Fat content.
Cooking (Oils and fats)
Oils and fats, Edible.
MARC Display
The right
fat
: how to enjoy fats with over 50 simple, nutritious recipes for good health.
by
Graimes, Nicola.
Pavilion, 2021.
Call #:
641.5638 G743r
Subjects
Lipids in human nutrition.
Fat
--
Health aspects.
Food
--
Fat
content
.
Cooking (Oils and fats)
Oils and fats, Edible.
ISBN:
9781911663218 (hc)
Description:
128 p. : ill. ; 19 cm.
Summary:
"We’ve switched to low-fat foods, but are we any healthier? Research suggests not! Nicola Graimes in her new book suggests that now’s the time to make a stand for
fat
--
but explains that we have to be eating the right types in the right amounts for good health in the long term.
Fat
is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health. Nicola Graimes celebrates the ‘right’ fats, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding fats, including which fats are healthy and the ones to avoid. It also showcases the best ways to prepare and cook fats for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-fat eating for the long term and not a quick-fix diet. The book highlights that balance is key, with other
food
groups, such as good-quality plant proteins and right carbs, being equally important. The Right
Fat
is a practical and inspirational approach to maintaining a healthy way of eating
--
it’s time to revive our enjoyment of this valuable
food
group."--Publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.5638 G743r
Core Collection - Adult
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