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Taller, slimmer, younger : 21 days to a foam roller physique / Lauren Roxburgh.

by Roxburgh, Lauren.

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Ballantine Books, [2016]

613.71082 R887t

Stretching exercises.

Exercise therapy.

Physical fitness.

Foam rollers (Exercise equipment)

Exercise -- Equipment and supplies.

Posture -- Exercise therapy.

Fasciae (Anatomy)

Personal trainers -- Anecdotes.

9781101886175 (pbk.)

xiii, 280 pages : illustrations ; 24 cm.

"A Ballantine Books Trade Paperback Original"--Title page verso.

Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX.

"From the body alignment expert dubbed "the body whisperer" comes a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Lauren Roxburgh has worked with stars inxluding Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis. She has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburghs 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes tips on buying the right foam roller, as they vary in length and density."--Provided by publisher.

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