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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Kuburic, Sara.     Subjects     Existential psychology.     Existential psychotherapy.     Awareness.     Introspection.     Self-realization.     Self-actualization (Psychology)     Browse Catalog     by author:      Kuburic, Sara.       by title:      It's on me : accept ...       by call number:      150.192 K95i     Search the Web     Kuburic, Sara.     Existential psychology.     Existential psychotherapy.     Awareness.     Introspection.     Self-realization.     Self-actualization (Psychology)       MARC Display

It's on me : accept hard truths, discover yourself, and change your life / Sara Kuburic. by Kuburic, Sara. The Dial Press, 2023. Call #: 150.192 K95i Subjects Existential psychology.   Existential psychotherapy.   Awareness.   Introspection.   Self-realization.   Self-actualization (Psychology) ISBN:  9780593449264 (hc.) Alternate title:  It is on me : accept hard truths, discover yourself, and change your life Edition:  1st ed. Description:  x, 270 p. ; 22 cm. Summary:  "So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy, or to feel something. According to existential psychotherapist Sara Kuburic, it doesn't have to be so difficult. The answer is found in facing oursefves - regardless of whether we like the person we see reflected back to us. It is in accepting full responsibility for the choices and actions that create our reality. It's in realizing that its on us to figure out the two most essential questions: 'Who am I?' and 'Why am I here?' and then to live accordingly. In 'It's On Me,' Kubric unpacks 'self-loss,' giving us new vocabulary to understand this rarely talked about experience and offers tools she's used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions · establish a healthy connection to our bodies · set loving boundaries to define ourselves and heal our relationships · declutter our physical and mental environments to create space for our true self to thrive · find meaning and purpose."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 150.192 K95i Adult books Checked out Jul 18, 2024 Add Copy to MyList Woodlawn Public Library Adult Nonfiction 150.192 K95i Adult books Checked out Jul 19, 2024 Add Copy to MyList Central Library Adult Nonfiction 150.192 K95i Adult books Checked out Jul 07, 2024 Add Copy to MyList

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