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Halifax Public Libraries
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60
titles matched:
Exercise for older people
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1.
2.
Older adults walk [videorecording (DVD)] : & firm.
Peter Pan, c2005.
Call #:
DVD 613.7176 O447
Format:
Adult Dvds-7 Days
3.
Kettlebells for 50+ : safe and customized programs for building & toning every muscle / Karl Knopf.
by
Knopf, Karl G.
Ulysses Press : Distributed by Publishers Group West, c2012.
Call #:
613.70446 K72k
Format:
Core Collection - Adult
4.
A senior's guide to fall prevention and healthy living / Roxanne Reynolds.
by
Reynolds, Roxanne
Balboa Press, 2011.
Call #:
613.60846 R464s
Format:
Adult books
5.
Yoga for life : how to stay strong, flexible & balanced over 40 / Josephine Fairley ; photography by Claire Richardson.
by
Fairley, Josephine.
Kyle, 2012.
Call #:
613.7046 F172y
Format:
Core Collection - Adult
6.
7.
Aligned and well. Fix your feet [videorecording (DVD)].
Well Balanced Media ; Janson Media, c2011, c2009.
Call #:
DVD 612.76 A411f
Format:
Adult Dvds-7 Days
8.
Aligned and well. Knees and hips [videorecording (DVD)].
Well Balanced Media ; Janson Media, c2009.
Call #:
DVD 612.76 A411kh
Format:
Adult Dvds-7 Days
9.
Discover tai chi. For balance & mobility [videorecording (DVD)].
BayView Fitness, c2010.
Call #:
DVD 613.7148 D611bm
Format:
Adult Dvds-7 Days
10.
Cardio & strength training workout for seniors [videorecording (DVD)].
Bayview Fitness, c2012.
Call #:
DVD 613.710846 C267
Format:
Adult Dvds-7 Days
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