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Search Results  7 titles matched: Exercise for middle-aged persons

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1. Dr. Vonda Wright's guide to thrive : four steps to body, brains, and bliss / Vonda Wright. by Wright, Vonda. Triumph Books, c2011. Call #: 613.70446 W953d Format:  Adult books       2. How to stay fit as you age [videorecording (DVD)] / Kimberlee Bethany Bonura. by Bonura, Kimberlee Bethany. Teaching Co., c2013. Call #: DVD 613.710844 B722h Format:  Adult Dvds-21 Days       3. Fitness after 40 : your strong body at 40, 50, 60, and beyond : includes a 6-week total-body workout program / Vonda Wright, M.D., M.S., with Ruth Winter, M.S. by Wright, Vonda. American Management Association, [2015] Call #: 613.70446 W953f 2015 Format:  Adult books       4. Younger next year : the exercise program / Chris Crowley & Henry S. Lodge. by Crowley, Chris. Workman Publishing, [2016] Call #: 613.71084 C953y Format:  Adult books       5. Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond / Sage Rountree and Alexandra DeSiato. by Rountree, Sage Hamilton. North Atlantic Books, 2017. Call #: 613.7046 R859L Format:  Adult books       6. Anatomy of exercise for 50+ : a trainer's guide to staying fit over fifty / Hollis Lance Liebman. by Liebman, Hollis Lance. Firefly Books, 2020. Call #: 613.71084 L716a Format:  Adult books       7. Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life / K. Aleisha Fetters. by Fetters, K. Aleisha. Adams Media, 2020. Call #: 613.70446 F421f Format:  Core Collection - Adult

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