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Halifax Public Libraries
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Inkster, Karina.
Subjects
Isometric exercise.
Exercise bands (Exercise equipment)
Sarcopenia -- Prevention.
Exercise for older people.
Browse Catalog
by author:
Inkster, Karina.
by title:
Resistance band work...
by call number:
613.710846 I568r
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Inkster, Karina.
Isometric exercise.
Exercise bands (Exercise equipment)
Sarcopenia -- Prevention.
Exercise for older people.
MARC Display
Resistance band workouts for seniors : strength training at home or on the go / Karina Inkster ; photos by John Watson.
by
Inkster, Karina.
Skyhorse Publishing, 2022.
Call #:
613.710846 I568r
Subjects
Isometric
exercise
.
Exercise
bands
(
Exercise
equipment
)
Sarcopenia -- Prevention.
Exercise
for older people.
ISBN:
9781510770102 (pbk.)
Alternate title:
Strength training at home or on the go
Description:
173 p. : col. ill. ; 23 cm.
Notes:
"50 exercises for every major muscle group"--Cover.
Bibliography:
Includes bibliographical references.
Contents:
Benefits of strength training -- Introduction to resistance
bands
-- Resistance band exercises -- How to create your own resistance band workout program -- How to design your resistance band training program -- Sample workout programs -- How to ensure your muscles recover effectively from strength training -- Strength coaches on using resistance
bands
with their clients.
Summary:
"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance
bands
, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance
bands
will help readers put together their own 'mini gym' that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various
exercise
possibilities, they'll learn how to put together their own strength programs."--Page 4 of cover.
Other authors:
Watson, John (Photographer).
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
613.710846 I568r
Core Collection - Adult
Checked in
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Cole Harbour Public Library
Adult Nonfiction
613.710846 I568r
Adult books
Checked out
Jul 19, 2024
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