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Item Information   Copy / Holding Information     Publisher Weekly Review     Table of Contents     More Content       More by this author     Quince, Dolvett.     Subjects     Biggest loser (Television program)     Reducing diets.     Weight loss -- Psychological aspects.     Weight loss.     Low-calorie diet.     Metabolism -- Regulation.     Reducing exercises.     Personal trainers, Black -- Anecdotes.     Personal trainers -- Anecdotes.     Television personalities, Black -- United States -- Anecdotes.     Television personalities -- United States -- Anecdotes.     Entrepreneurs, Black -- Anecdotes.     Entrepreneurs -- United States -- Anecdotes.     Reality television programs -- Anecdotes.     Browse Catalog     by author:      Quince, Dolvett.       by title:      The 3-1-2-1 diet : e...       by call number:      613.25 Q7t     Search the Web     Quince, Dolvett.     Biggest loser (Television program)     Reducing diets.     Weight loss -- Psychological aspects.     Weight loss.     Low-calorie diet.     Metabolism -- Regulation.     Reducing exercises.     Personal trainers, Black -- Anecdotes.     Personal trainers -- Anecdotes.     Television personalities, Black -- United States -- Anecdotes.     Television personalities -- United States -- Anecdotes.     Entrepreneurs, Black -- Anecdotes.     Entrepreneurs -- United States -- Anecdotes.     Reality television programs -- Anecdotes.       MARC Display

The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days / Dolvett Quince. by Quince, Dolvett. Grand Central Life & Style, 2013. Call #: 613.25 Q7t Subjects Biggest loser (Television program)   Reducing diets.   Weight loss -- Psychological aspects.   Weight loss.   Low-calorie diet.   Metabolism -- Regulation.   Reducing exercises.   Personal trainers, Black -- Anecdotes.   Personal trainers -- Anecdotes.   Television personalities, Black -- United States -- Anecdotes.   Television personalities -- United States -- Anecdotes.   Entrepreneurs, Black -- Anecdotes.   Entrepreneurs -- United States -- Anecdotes.   Reality television programs -- Anecdotes. ISBN:  9781455576722 (hc.) 1455576727 (hc.) Alternate title:  Three-one-two-one diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days Edition:  First edition. Description:  xx, 291 pages : illustrations ; 25 cm. Notes:  "Celebrity trainer and star, NBC's The Biggest Loser"--Cover. Bibliography:  Includes bibliographical references (pages 277-280) and index. Summary:  "Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness professional and star of NBC's The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience. This book will help you reshape yourself mentally to transform yourself physically. You'll follow the "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. This program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all. Dolvett Quince is the star of "The biggest loser 6 week cardio crush DVD," "The biggest loser. The workout. 8 minute body blasters DVD," and "Me and My Chair Workout DVD." He is the founder of the Body Sculptor Fitness Studio in Atlanta"--Provided by publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Black Nonfiction 613.25 Q7t Adult books Checked in Add Copy to MyList

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