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Item Information   Copy / Holding Information     More Content       More by this author     Asprey, Dave.     Subjects     Reducing diets.     Weight loss.     Intermittent fasting.     Lipids in human nutrition.     Low-carbohydrate diet.     Sugar-free diet.     Inflammation -- Prevention.     Entrepreneurs -- Canada -- Anecdotes.     Browse Catalog     by author:      Asprey, Dave.       by title:      The bulletproof diet...       by call number:      COMPACT DISC 613.25 A843b     Search the Web     Asprey, Dave.     Reducing diets.     Weight loss.     Intermittent fasting.     Lipids in human nutrition.     Low-carbohydrate diet.     Sugar-free diet.     Inflammation -- Prevention.     Entrepreneurs -- Canada -- Anecdotes.       MARC Display

The bulletproof diet [sound recording] : lose up to a pound a day, reclaim your energy and focus, and upgrade your life / by Dave Asprey. by Asprey, Dave. Blackstone Audio, Inc., [2014] Call #: COMPACT DISC 613.25 A843b Subjects Reducing diets.   Weight loss.   Intermittent fasting.   Lipids in human nutrition.   Low-carbohydrate diet.   Sugar-free diet.   Inflammation -- Prevention.   Entrepreneurs -- Canada -- Anecdotes. ISBN:  9781481503709 (Book on CD) Format:  [sound recording] : Edition:  Unabridged. Description:  8 compact discs (9.5 hr.) : digital, CD audio ; 12 cm. + 1 PDF CD-ROM (12 cm.) Notes:  "From the inventor of Bulletproof coffee with butter"--Container. "Includes a bonus PDF disc with recipes and more!"--Container. Performers:  Read by P. J. Ochlan ; introduction read by Dave Asprey. Summary:  An anti-inflammatory program for hunger-free, rapid weight loss and peak performance. This diet plan will change the way you think about weight loss and wellness. Fasting (except for Bulletproof coffee) between 8 p.m. and 2 p.m. will aid weight loss. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. You eat 50 to 70 percent of your daily calories from good fat. High-quality protein and vegetables fill out most of the rest. It is a low-carbohydrate diet. Daily calories from sweets and starches are limited to five percent of total caloric intake. On the diet, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, the author went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. Dave Asprey is a Silicon Valley entrepreneur and the host of the Bulletproof Radio podcast. He lives in Victoria, B.C. and Seattle, Washington. Genre:  Adult books on CD. Other authors:  Ochlan, P. J. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction on CD COMPACT DISC 613.25 A843b Adult Compact Discs Checked in Add Copy to MyList

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