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Item Information   Copy / Holding Information     More Content       More by this author     Whitten, Ari.     Subjects     Fatigue -- Prevention.     Fatigue -- Diet therapy.     Dietary supplements.     Energy metabolism -- Regulation.     Alternative medicine.     Fatigue -- Alternative treatment.     Mitochondria -- Health aspects.     Vitamins.     Browse Catalog     by author:      Whitten, Ari.       by title:      Eat for energy : how...       by call number:      615.854 W624e     Search the Web     Whitten, Ari.     Fatigue -- Prevention.     Fatigue -- Diet therapy.     Dietary supplements.     Energy metabolism -- Regulation.     Alternative medicine.     Fatigue -- Alternative treatment.     Mitochondria -- Health aspects.     Vitamins.       MARC Display

Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy / Ari Whitten with Alex Leaf. by Whitten, Ari. Hay House, Inc., 2022. Call #: 615.854 W624e Subjects Fatigue -- Prevention.   Fatigue -- Diet therapy.   Dietary supplements.   Energy metabolism -- Regulation.   Alternative medicine.   Fatigue -- Alternative treatment.   Mitochondria -- Health aspects.   Vitamins. ISBN:  9781401964962 (hc.) Alternate title:  How to beat fatigue, supercharge your mitochondria, and unlock all-day energy Edition:  1st ed. Description:  xxi, 329 p. : ill. ; 24 cm. Notes:  "Five steps to regaining your energy" -- Cover. Bibliography:  Includes bibliographical references (paged 229-315) and index. Contents:  Introduction: The hidden epidemic -- Meet your mitochondria, your energy generators and regulators -- Rewiring your energy clock -- Burn fat, build muscle, boost energy -- Rebuilding the gut barrier to keep fatigue at bay -- Controlling blood sugar swings to stabilize energy -- Boosting your brain for energy performance -- Energy superfoods -- Energy super supplements -- Conclusion: All-day energy starts. Summary:  "Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, exploring the biggest stressors that affect our mitochondria and the holistic workings of our body systems"--From publisher. Other authors:  Leaf, Alex. Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Captain William Spry Public Library Adult Nonfiction 615.854 W624e Adult books Checked out Jul 03, 2024 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 615.854 W624e Adult books Checked out Jun 22, 2024 Add Copy to MyList

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