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Superfood seagreens : a guide to cooking with power-packed seafood / Barton Seaver.

by Seaver, Barton.

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Sterling, 2016.

Marine algae as food.

Cooking (Marine algae)

Chondrus crispus.

9781454917397 (pbk.)

1454917393 (pbk.)

Alternate title:

Super food sea greens : a guide to cooking with power-packed seafood

Seagreens : a guide to cooking with power-packed seafood

Sea greens : a guide to cooking with power-packed seafood

vii, 157 pages : illustrations (some color) ; 21 cm.

Includes index.

Some copies may be permabound.

"Omega-3s -- Calcium -- Protein -- Fiber -- Iodine"--Cover.

"More than 75 delicious recipes for optimal health"--Cover.

With benefits ranging from weight loss and increased energy to overall good health, no wonder sea greens (such as kelp, dulse, wakame, and alaria) are poised to become the next superfood craze. Incorporate them into your daily diet - and substitute them for more familiar vegetables like kale, spinach, and okra - with the help of chef and sustainability expert Barton Seaver. These versatile recipes include everything from smoothies and cocktails to exciting salads, delicious pasta dishes, savory stews and soups, even breakfast foods and desserts. All the different types or marine algae, with their history and traditional uses, and suggestions on where to buy them. Currently, there are no dietary recommendations regarding the consumption of seagreens. As with all things, moderation is a good idea, especially given the known content of iodine in seagreens. Aim for a little every day, rather than a lot once in a while.

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