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Undieting : freedom from the bewildering world of fad diets / Lisa Kilgour.

by Kilgour, Lisa.

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Fremont Press, 2020.

Fads -- Health aspects.

Food habits -- Health aspects.

9781628604108 (pbk.)

Alternate title:

Freedom from the bewildering world of fad diets

192 p. : ill. ; 24 cm.

Includes bibliographical references and index.

"Are you ready to walk away from fad diets and high-pressure dieting culture once and for all? In this book, holistic nutritionist Lisa Kilgour guides you toward a kinder approach that taps into your body's innate wisdom to become healthy and balanced. No two bodies are the same, which is why you may have been frustrated with the various diets you've tried; they weren't what your body wants, and your body always wins. Symptoms like aches and pains, upset stomach, or a bad case of the I-don't-wannas can be your body's way of telling you that it needs something different than what you've been giving it. That's where undieting differs: by making a series of small changes and listening to your body's quiet whispers, you find the unique way of eating that's righ for you instead of following a restrictive plan designed for anybody. In straightforward language, this book explains the reasons classic dieting approaches don't work, the nutrition principles that form the foundation of undieting, and the ways to analyze your cravings, digestive issues, and energy level to find the way of eating that make you feel fantastic. It's time to stop counting calories, weighing your food, and denying yourself. Say good-bye to dieting and hello to real-life healthy eating!" --Back cover.

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