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Item Information   Copy / Holding Information       Subjects     Qi gong.     Qi gong -- Therapeutic use.     Depression, Mental -- Alternative treatment.     Depression, Mental -- Exercise therapy.     Stress (Psychology) -- Exercise therapy.     Mental health.     Stretching exercises.     Browse Catalog       by title:      Qi gong for depressi...       by call number:      DVD 613.71489 Q11de     Search the Web     Qi gong.     Qi gong -- Therapeutic use.     Depression, Mental -- Alternative treatment.     Depression, Mental -- Exercise therapy.     Stress (Psychology) -- Exercise therapy.     Mental health.     Stretching exercises.       MARC Display

Qi gong for depression and emotional balance [videorecording (DVD)]. YMAA Publication Center, 2020. Call #: DVD 613.71489 Q11de Subjects Qi gong.   Qi gong -- Therapeutic use.   Depression, Mental -- Alternative treatment.   Depression, Mental -- Exercise therapy.   Stress (Psychology) -- Exercise therapy.   Mental health.   Stretching exercises. Format:  [videorecording (DVD)]. Description:  1 videodisc (45 min.) : 5.1 Dolby digital sd., col. ; 12 cm. Notes:  "Holden qigong"--Container. Home use only. Performers:  Lee Holden. Summary:  "In the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart. Big Pharma promises that a 'magic pill' will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression. Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace -- out taking harmful medications. You will learn: a practical, straightforward qi gong routine to release stress, malaise, and 'the blues' so you can free yourself from negative thoughts and feelings of self-blame for good; To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done; To stop the 'negative thought spiral' with natural, easy-to-follow, meditative movements so you can connect with the people you love; How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day."--Container. Genre:  Exercise films. Films for the hearing impaired. DVDs. Other authors:  Holden, Lee, 1969- Holden Qigong (Firm) YMAA Publication Center. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfeature DVDs DVD 613.71489 Q11de Adult Dvds-7 Days Checked out Jul 02, 2024 Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfeature DVDs DVD 613.71489 Q11de Adult Dvds-7 Days Checked out Jun 17, 2024 Add Copy to MyList

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