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		Johnson, Kym.

	Subjects
		Dancing with the stars (Television program)
		Reducing diets.
		Reducing diets -- Recipes
		Food portions.
		Reducing exercises.
		Exercise for women.
		Weight loss.
		Inflammation -- Diet therapy.
		Hunger -- Psychological aspects.
		Reality television programs -- Biography.
		Television personalities -- United States -- Biography.
		Dancers -- Australia -- Biography.
		Dancers -- United States -- Biography

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		Johnson, Kym.

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		The 5-6-7-8 diet : t...

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		613.25 J67f

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		Johnson, Kym.
		Dancing with the stars (Television program)
		Reducing diets.
		Reducing diets -- Recipes
		Food portions.
		Reducing exercises.
		Exercise for women.
		Weight loss.
		Inflammation -- Diet therapy.
		Hunger -- Psychological aspects.
		Reality television programs -- Biography.
		Television personalities -- United States -- Biography.
		Dancers -- Australia -- Biography.
		Dancers -- United States -- Biography


	MARC Display

The 5-6-7-8 diet : the 14-day plan for healthy, lasting weight loss / Kym Johnson.

by Johnson, Kym.

View full image

Regan Arts, 2016.

Dancing with the stars (Television program)

Reducing diets.

Reducing diets -- Recipes

Reducing exercises.

Exercise for women.

Inflammation -- Diet therapy.

Hunger -- Psychological aspects.

Reality television programs -- Biography.

Television personalities -- United States -- Biography.

Dancers -- Australia -- Biography.

Dancers -- United States -- Biography

9781942872917 (hc.)

Alternate title:

Five, six, seven, eight diet : the 14-day plan for healthy, lasting weight loss

xi, 308 p. : ill. ; 24 cm.

"Includes detox teas, green smoothies, and 12 protein-packed pancake recipes"--Cover.

A dancer's lessons -- The 5-6-7-8 diet plan -- The 5-6-7-8 workouts -- The 5-6-7-8 entertainment plan -- Unexpected romance.

"Kym Johnson understands personal transformation. As a 3-time champion on the Dancing with the Stars reality TV show, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom dancers. She doesn't just teach them to tango -- she teaches confidence, healthy eating, and how to build a strong, active body. Kym shares her tried-and-true strategies for health, diet and fitness: her simple 14-day diet plan and fun 30-day workout calendar, how to beat your sweet tooth, and hosting the perfect dinner party, offering smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. Includes behind-the-scenes stories about Kym's career. Kym's diet plan isn't only about fitness -- it’s about building confidence, taking risks, and putting your dreams into action. What is The 5-6-7-8 Diet? It's simple. Portion control is a key component. Each day you have 5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. The average adult should eat between 41 and 61 grams of protein a day. Be sure to include some protein-rich food with every meal. The next time you think you're hungry, have a glass of water or a cup of hot tea instead. The plan provides an ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer's cue -- it means, "Let’s get to it." It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes. Whether or not you're a celebrity, this is your path to a happy, healthy life. Australian native Kym Johnson has starred in multiple Dancing with the Stars exercise DVDs"--Provided by publisher.

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