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Item Information   Copy / Holding Information     More Content       More by this author     Heffernan, Carmen.     Subjects     Crocheting -- Patterns.     Crocheting -- Therapeutic use.     Browse Catalog     by author:      Heffernan, Carmen.       by title:      Crochet yourself cal...       by call number:      746.434 H461c     Search the Web     Heffernan, Carmen.     Crocheting -- Patterns.     Crocheting -- Therapeutic use.       MARC Display

Crochet yourself calm : 50 motifs & 15 projects for mindful relaxation / Carmen Heffernan. by Heffernan, Carmen. Lark Books 2016. Call #: 746.434 H461c Subjects Crocheting -- Patterns.   Crocheting -- Therapeutic use. ISBN:  9781454710196 (pbk.) Description:  144 pages : illustrations (chiefly color) ; 23 cm. Notes:  Subtitle from cover. Includes index. Summary:  Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns - some designed as small geometric motifs, others conceived on a larger scale. By focusing on the repetitive rhythms of creating your piece, stitch by stitch, you'll truly be in the moment, your breathing and heart rate will slow down, and your serotonin levels will rise. Not only will you feel a sense of calm, you'll also have 15 beautiful completed projects to show off. Make joyful rainbow-colored mandalas, ethereal cool-blue granny squares, and mellow spice-toned triangles - then turn them into bags, scarves, pillows, and more. Step-by-step photo guides teach the basics, making the entire collection beginner-friendly. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Dartmouth North Public Library Adult Nonfiction 746.434 H461c Adult books Checked out Jul 17, 2024 Add Copy to MyList Bedford Public Library Adult Nonfiction 746.434 H461c Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 746.434 H461c Core Collection - Adult Checked in   Add Copy to MyList Central Library Adult Nonfiction 746.434 H461c Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 746.434 H461c Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 746.434 H461c Adult books Checked in   Add Copy to MyList

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