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Eating well to win : inspired living through inspired cooking / Chef RLI Richard Ingraham ; foreword by Dwyane Wade.

by Ingraham, Richard.

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Mango Publishing Group, 2017.

Cooks, Black -- United States.

Celebrity chefs -- United States.

9781633535862 (hc.)

172 pages : color illustrations ; 24 cm

Breakfast -- Lunch -- Dinner -- Dessert.

"Miami native chef Richard Ingraham has been personal chef for NBA star Dwyane Wade for more than a decade. He shares the secrets of cooking for a peak performance lifestyle. He's worked with top tier athletes in all the major sports and top entertainers. Learn how to have a peak performance diet and the benefits of eating well to win: for those who want to change their diet to achieve peak performance, whether that be at the gym or the office. Step-by-step in 90 recipes he will show the CrossFit enthusiast, the working mom and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it's not all kale smoothies and grilled chicken. Includes advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It's not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. Chef Richard is serving up recipes for inspired living. Chef Richard Ingraham's culinary training took place at the Art Institute of Atlanta. A few years later, he was offered what is now his current position as private chef for Dwyane and Gabrielle Wade. He has been responsible for the nutritional diet that keeps the celebrity couple fit, toned, and healthy"--Provided by publisher.

Wade, Dwyane, 1982-

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