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Kelly, Rachel (Journalist)
Subjects
Happiness -- Nutritional aspects.
Contentment -- Nutritional aspects.
Vitality -- Nutritional aspects.
Cooking -- Health aspects.
Cooking (Natural foods)
Nutrition.
Browse Catalog
by author:
Kelly, Rachel (Journalist)
by title:
The happy kitchen : ...
by call number:
641.563 K292h
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Kelly, Rachel (Journalist)
Happiness -- Nutritional aspects.
Contentment -- Nutritional aspects.
Vitality -- Nutritional aspects.
Cooking -- Health aspects.
Cooking (Natural foods)
Nutrition.
MARC Display
The happy kitchen : good mood food / Rachel Kelly with Alice Mackintosh.
by
Kelly, Rachel (Journalist)
Short books, 2017.
Call #:
641.563 K292h
Subjects
Happiness
--
Nutritional
aspects
.
Contentment
--
Nutritional
aspects
.
Vitality
--
Nutritional
aspects
.
Cooking
--
Health
aspects
.
Cooking (Natural foods)
Nutrition.
ISBN:
9781780722962 (pbk.)
Description:
206 pages : colour illustrations ; 25 cm.
Notes:
Includes index.
Summary:
Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? Not for nothing are our stomachs referred to as our second brains. Since her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and Food Doctor Alice Mackintosh to build up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. The result is a cookbook which offers something different: a wonderfully calming and pleasurable read, with delicious recipes and meal planners, as well as sections that cover the Golden Rules for a Happy Kitchen and Super Good Mood Foods.
Genre:
Cookbooks.
Other authors:
Mackintosh, Alice.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
641.563 K292h
Adult books
Checked in
Add Copy to MyList
Musquodoboit Harbour Public Library
Adult Nonfiction
641.563 K292h
Adult books
Checked in
Add Copy to MyList
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