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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Farkas, Howard (Howard S.)     Subjects     Compulsive eating.     Compulsive eating -- Prevention.     Food habits -- Phychological aspects.     Browse Catalog     by author:      Farkas, Howard (Howard S.)       by title:      8 keys to end emotio...       by call number:      616.8526 F229e     Search the Web     Farkas, Howard (Howard S.)     Compulsive eating.     Compulsive eating -- Prevention.     Food habits -- Phychological aspects.       MARC Display

8 keys to end emotional eating / Howard Farkas. by Farkas, Howard (Howard S.) W.W. Norton & Company, 2019. Call #: 616.8526 F229e Subjects Compulsive eating.   Compulsive eating -- Prevention.   Food habits -- Phychological aspects. ISBN:  9780393712322 (pbk.) Alternate title:  Eight keys to end emotional eating Edition:  1st ed. Description:  xvi, 174 p. : ill. ; 23 cm. Notes:  Includes bibliographic references (pages 163-164) and index. Contents:  Get a fix on emotional eating -- Break the diet mentality -- Be strategic about control -- Understand the motive -- Resolve the conflict -- Boost your coping skills -- Cue your reasoning -- Accept yourself and thrive. Summary:  "Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don?t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need ?to be bad? usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come."--From publisher. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 616.8526 F229e Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 616.8526 F229e Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 616.8526 F229e Adult books Checked out Jul 15, 2024 Add Copy to MyList

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