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Item Information   Copy / Holding Information     School Library Journal Review     Table of Contents     More Content       More by this author     Bernstein, Jeffrey, 1961-     Subjects     Stress in adolescence -- Juvenile literature.     Stress management for teenagers -- Juvenile literature.     Happiness in adolescence -- Juvenile literature.     Worry in adolescence -- Juvenile literature.     Resilience (Personality trait) in adolescence -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Stress management -- Juvenile literature.     Happiness -- Juvenile literature.     Worry -- Juvenile literature.     Resilience (Personality trait) -- Juvenile literature.     Cognitive therapy -- Juvenile literature.     Browse Catalog     by author:      Bernstein, Jeffrey, 1961-       by title:      The stress survival ...       by call number:      155.518 B531s     Search the Web     Bernstein, Jeffrey, 1961-     Stress in adolescence -- Juvenile literature.     Stress management for teenagers -- Juvenile literature.     Happiness in adolescence -- Juvenile literature.     Worry in adolescence -- Juvenile literature.     Resilience (Personality trait) in adolescence -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Stress management -- Juvenile literature.     Happiness -- Juvenile literature.     Worry -- Juvenile literature.     Resilience (Personality trait) -- Juvenile literature.     Cognitive therapy -- Juvenile literature.       MARC Display

The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life / Jeffrey Bernstein. by Bernstein, Jeffrey, 1961- Instant Help Books, an imprint of New Harbinger Publications, Inc., c2019. Call #: 155.518 B531s Subjects Stress in adolescence -- Juvenile literature.   Stress management for teenagers -- Juvenile literature.   Happiness in adolescence -- Juvenile literature.   Worry in adolescence -- Juvenile literature.   Resilience (Personality trait) in adolescence -- Juvenile literature.   Cognitive therapy for teenagers -- Juvenile literature.   Stress management -- Juvenile literature.   Happiness -- Juvenile literature.   Worry -- Juvenile literature.   Resilience (Personality trait) -- Juvenile literature.   Cognitive therapy -- Juvenile literature. Series Instant help book for teens. ISBN:  9781684033911 1684033918 Description:  vi, 208 pages : illustrations ; 21 cm. Bibliography:  Includes bibliographical references (pages 203-208). Contents:  Managing stress to feel happier -- "I feel like I'm on a roller coaster" -- Using CBT skills to slow down the roller coaster -- The power of positive psychology -- Using your brakes on three of the most challenging rides. Summary:  School pressure, BFF drama, body changes, social media, dating is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Young Adult Nonfiction 155.518 B531s Ya Books Checked in Add Copy to MyList Sackville Public Library Young Adult Nonfiction 155.518 B531s Ya Books Checked in Add Copy to MyList

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