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Mazzola, Krystal.
Subjects
Codependency.
Codependents -- Rehabilitation.
Self-care, Health.
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Mazzola, Krystal.
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Codependency recover...
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616.869 M477c
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Mazzola, Krystal.
Codependency.
Codependents -- Rehabilitation.
Self-care, Health.
MARC Display
Codependency recovery plan : a 5-step guide to understand, accept, and break free from the codependent cycle / Krystal Mazzola.
by
Mazzola, Krystal.
Althea Press, 2019.
Call #:
616.869 M477c
Subjects
Codependency.
Codependents
--
Rehabilitation
.
Self-care, Health.
ISBN:
9781641520836 (pbk)
Description:
x, 156 p. ; 22 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Break away and recover from patterns of codependency. It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else
--
even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your "Self": Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care: Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries: Set limits for giving your life and love to others. Step 4: Maintain Open Communication: Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy: Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan."--Publisher.
Holds:
1
Copy/Holding information
Location
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Call No.
Item type
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Due Date
J. D. Shatford Memorial Public Library
Adult Nonfiction
616.869 M477c
Adult books
Checked out
Aug 02, 2024
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